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Banishing Cigar Breath: Tips for a Fresher You

Updated: Aug 15, 2023


Whether you enjoy an occasional cigar or are trying to get rid of the lingering smell from a special occasion, dealing with cigar breath can be quite a challenge. The pungent odor can be off-putting to those around you and even affect your own confidence. In this blog, we'll explore effective and natural ways to bid farewell to cigar breath, leaving you with a fresh and pleasant breath that reflects your best self.


  • Oral Hygiene is Key: Maintaining a consistent oral hygiene routine is essential in combatting cigar breath. Brush your teeth, tongue, and gums thoroughly after smoking. Flossing helps remove any debris trapped between teeth, while mouthwash provides an extra layer of freshness.


  • Stay Hydrated: Drinking water not only helps flush out toxins but also prevents your mouth from becoming dry, which can exacerbate bad breath. A well-hydrated mouth naturally produces saliva, which works to neutralize odors.



  • Chew Sugar-Free Gum or Mints: Sugar-free gum or mints can provide a quick fix for cigar breath. They stimulate saliva production and mask the odor temporarily. Opt for products with natural ingredients to ensure a healthier choice.



  • Rinse with Baking Soda: Baking soda is known for its odor-neutralizing properties. Mix a teaspoon of baking soda in a glass of water and rinse your mouth with it. This simple and natural solution can help neutralize the lingering cigar smell.



  • Citrus Fruits and Veggies: Snacking on citrus fruits like oranges, lemons, or crunchy vegetables like celery can help freshen your breath. The natural acids in these foods stimulate saliva production and help combat odors.



  • Herbal Remedies: Herbs like mint, parsley, and cilantro are not only flavorful but also effective in reducing bad breath. Chewing on these herbs can help mask and neutralize the cigar smell.



  • Probiotics and Yogurt: Consuming probiotics through yogurt or supplements can balance the bacteria in your mouth and digestive system, ultimately improving your breath. Look for probiotic-rich foods to include in your diet.



  • Avoid Strong-Smelling Foods: Certain foods like garlic and onions can intensify bad breath. Avoiding these foods, especially in the immediate aftermath of smoking, can help prevent the cigar smell from becoming more pronounced.



Getting rid of cigar breath involves a combination of proper oral hygiene, smart dietary choices, and natural remedies. By incorporating these tips into your routine, you can bid farewell to the lingering smell of cigars and welcome a fresher, more confident version of yourself. Remember, a little effort can go a long way in ensuring your breath stays as inviting as your personality.


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